Backbends

Service Description

Suitability: minimum 1 year of Iyengar Yoga practice Difficulty: ●●●○○ Discover the joy and vitality with this Backbend Class. You will be guided through a series of detailed instructions to properly perform back extensions. This practice is very effective in countering feelings of depression, despair and pessimism, which will also help us age gracfully while retaining mental clarity. Backbends keep the body vital and agile and make the mind fresh, joyful, and light. They are uplifting and induce optimism and joy; hence, they are useful antidotes for depression, despair, and pessimism. They also help us to age gracefully and retain our clarity and good spirit. These Classes are suitable for experienced practitioners.